Food

Raspberries

Raspberries are a great source of vitamin C. Great with my morning porridge, with breakfast pancakes or in a fruit salad. I try to eat at...

Thyme&Lime

Aug 5, 20201 min read

Cherries

Cherries are packed with vitamins and minerals. A portion of cherries is 80g or about 14 cherries. It's great if you can enjoy a serving...

Thyme&Lime

Aug 3, 20201 min read

Strawberries

Strawberries are a great source of vitamin C. I absolutely love to eat them for breakfast with pancakes. I try to eat at least one...

Thyme&Lime

Aug 2, 20201 min read

Oranges

Oranges are a great source of vitamin C. One serving is one orange. I cut the peel off with a knife and segment them. I then add the...

Thyme&Lime

Aug 1, 20201 min read

Bananas

Bananas are a great source of potassium, fibre and vitamins. One Banana is one serving.

Thyme&Lime

Aug 1, 20201 min read

Apples

Apples are a great source of vitamins and fibre, really great to have on a daily basis. 1 Apple counts as a serving. I like to eat mine...

Thyme&Lime

Aug 1, 20201 min read

Grapes

Grapes are packed with nutrients. 80g or about 14 Grapes count as one serving. Red grapes (and red wine) are my favourite.

Thyme&Lime

Aug 1, 20201 min read

Broccoli

Broccoli is packed with vitamins and minerals . 80g is one serving. Broccoli is a cruciferous vegetable. It is believed to be beneficial...

Thyme&Lime

Jul 31, 20201 min read

Sugar Snap Peas

Sugar snap peas are a great source of fibre. A serving is 80g. They are great in a stir fry or finely sliced in a salad.

Thyme&Lime

Jul 31, 20201 min read

Onions

Onions belong to the Allium family of plants. I consume onions on a daily basis. They are packed with vitamins and minerals and are...

Thyme&Lime

Jul 31, 20201 min read

Sweet Potatoes

Packed full of vitamins, minerals and fibre. These are really great in a curry.

Thyme&Lime

Jul 31, 20201 min read

Baby Corn

Baby corn is a good source of fibre, vitamins and minerals. Great in a stir fry and brilliant in a curry. 80g is one serving.

Thyme&Lime

Jul 31, 20201 min read

Celery

Celery is packed with vitamins and minerals. Celery is brilliant in soups and stir fries. It also makes a great little snack especially...

Thyme&Lime

Jul 31, 20201 min read

Spinach

Spinach is full of vitamins and minerals. 80g is one serving. It's great in a salad or stirred into a curry just before serving.

Thyme&Lime

Jul 31, 20201 min read

Carrots

Carrots are packed with vitamins and minerals and are great to include in your daily meals if you can. Enjoy them raw or cooked. Carrot...

Thyme&Lime

Jul 31, 20201 min read

Rocket

Rocket has a lovely peppery taste. It's great in a salad or stirred into a curry just before serving. 80g is one serving.

Thyme&Lime

Jul 31, 20201 min read

Garlic (Allium sativum)

Garlic's medicinal benefits have been recognised since ancient times. I like to add to Curry, Stir Fry and Risotto.

Thyme&Lime

Jul 31, 20201 min read

Potatoes

Packed full of vitamins and minerals, I enjoy them baked or as wedges, skin on is tastiest for me.

Thyme&Lime

Jul 31, 20201 min read

Mushrooms

Mushrooms are packed with nutrients, 80g is one serving. Great in Risotto, Stir Fry and Curry.

Thyme&Lime

Jul 31, 20201 min read