Spicy Beans and Rice – Serves 4
Shopping List
1 Tablespoon of Olive Oil
1 Onion - Diced
1 Yellow Pepper – Cut into bite sized pieces
2 Cloves of Garlic - Grated
2 Chillies - Sliced
1 Teaspoon of each of the following Paprika, Cumin, Ground Coriander and Chipotle Chilli Flakes.
2 Tomatoes - Diced
1 Tin of Chopped Tomatoes
1 Tin of Kidney Beans
2 Tins of Black Beans
1 Tablespoon of Tomato Puree
1/2 Tablespoon of Soft Dark Brown Sugar
Juice of 1 Lime
1 Stock Cube
50 Millilitres of Water
Boiled Rice to Serve containing:-
20g of Fresh Coriander - Chopped
30g of Goji Berries (soaked in boiling water to rehydrate)
Method
Fry the onions in the olive oil on a medium heat for about 5 minutes. Add the yellow pepper and fry for a few minutes. Add the chillies and garlic. Stir in the spice mix. Add the rest of the ingredients and simmer on a low heat for 25 minutes. Cook the rice, drain and then stir through the rehydrated goji berries and chopped coriander.
Serve with green vegetables of your choice.
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